Positive Mindset

Lately, there have been various presentations on TV about laughter yoga. People from different walks of life have tried it, among them are prisoners, elderly, policemen, and even the deaf. They are one in saying that the laughter exercise made them feel good, relieved, recharged, and light-hearted.

As we get older, we tend to laugh less often. During our childhood, most of our laughter is triggered by some ordinary incidents which we might think today as not funny at all. Now here comes an exercise that aims to get ourselves prepared for a really laugh-out-loud experience even without a funny kind of stimulus. If you considered it as an art, then you may easily get adapted with it and enjoy it.

Laughter with its “medicinal value” cannot be understated in the discussion of healing. Laughter yoga helps in the release of endorphins or the so called happy hormones. It helps to boost the immune system and can significantly alter your mood. This has been the combat aid of some people against the onslaught of stress and other problems. With the association of laughter and yoga, we can even think of laughter yoga as more than get- physical-health- benefits exercise.

Laughter yoga is free and can be the remedy for your problem. Let’s try it together. Join me in saying Hohoho! Hahaha! And, oh, please do not mind others thinking of laughter yoga as madness… they may likely get crazy not trying it.